Gisele Bündchen’s Approach to Parenting and Self-Care

Gisele Bündchen, the renowned supermodel, has shared insights into how she manages her busy schedule alongside caring for her children, emphasizing the importance of self-care. Here’s a breakdown of her approach:

Balancing Personal Schedule and Parenting

In an interview with The Wall Street Journal, Bündchen discussed the challenges of juggling her own commitments with her children’s activities. She highlighted the significance of prioritizing her own well-being to effectively care for her kids.

Prioritizing Self-Care

Bündchen revealed that her daily routine begins with self-care rituals aimed at maintaining her physical and mental health. This includes going to bed early, waking up early, and starting the day with hydrating beverages, stretches, meditation, and walking her dog.

Adapting Routine Based on Family Dynamics

Acknowledging the changing dynamics of her family life post-divorce from Tom Brady, Bündchen explained that her routine varies depending on whether she is with her children or not. This adaptive approach allows her to cater to her family’s needs while ensuring personal balance.

Celebrity Perspectives on Parenting and Self-Care

Bündchen is not alone in prioritizing self-care as a means to better care for her children. Other celebrity mothers, including Jennifer Lopez and Alessandra Ambrosio, have also emphasized the importance of self-care in their parenting journeys.

Impact on Children’s Resilience

Experts, like school psychologist Roseann Capanna-Hodge, stress the importance of parents managing their own stress and prioritizing self-care. This not only benefits parents but also contributes to building resilience in children, shielding them from parental anxiety and stress.

In essence, Bündchen’s approach underscores the value of self-care in parenting, highlighting its role in fostering a healthy family dynamic and promoting resilience in children.